Welcome! Here you will find helpful videos and products for beginning a yoga adventure at home.
Get started with 5 Foundation Poses! (Ages 3+)
6 Beginner Yoga Poses for Kids:
Grab a copy of my printable Beginner Yoga Cards:
These fun intro-to-yoga printables are filled with lovable poses of all things kids love (animals, airplanes, stars…)! They are perfect for even the youngest of children (ages 2+), and include traditional poses, modified to be age appropriate, with bright pictures and fun names, along with easy-to-follow instructions. No prior experience with yoga needed! Packet includes tons of helpful tips for introducing yoga to children, 12-printable half-page yoga cards, as well as full-page photos of each pose with verbal prompts to use as posters or display on your smartboard/favorite electronic device. Poses included: Butterfly, Frog, Dog, Cat, Cow, Mouse, Star, Tree, Airplane, Bridge, Happy Baby, and Belly Breathing!